Jim Trueman 5x1000m/5:00r row
5,000
Meters
20:05.4
Time
2:00.5
Pace
330
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 5,085 |
| Overall Time | 45:05.4 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 23 |
| Stroke Count | 470 |
| Drag Factor | 127 |
June 11, 2025 09:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.4 | 5,000 | 2:00.5 | 200 | 987 | 23 | |
| 4:15.5 | 1,000 | 2:07.7 | 168 | 877 | 20 | |
| 3:43.3 | 1,000 | 1:51.6 | 251 | 1165 | 26 | |
| 3:55.7 | 1,000 | 1:57.8 | 214 | 1035 | 25 | |
| 4:03.6 | 1,000 | 2:01.8 | 194 | 966 | 24 | |
| 4:07.4 | 1,000 | 2:03.7 | 185 | 936 | 23 | |
| r85 |
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Workout Graph
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