Jim Trueman 5000m row
5,000
Meters
21:10.8
Time
2:07.0
Pace
311
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 20 |
| Stroke Count | 428 |
| Drag Factor | 119 |
May 21, 2025 16:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:10.8 | 5,000 | 2:07.0 | 171 | 886 | 20 |
| 4:00.1 | 1,000 | 2:00.0 | 202 | 996 | 21 |
| 4:09.0 | 2,000 | 2:04.5 | 181 | 924 | 21 |
| 4:16.9 | 3,000 | 2:08.4 | 165 | 868 | 20 |
| 4:28.3 | 4,000 | 2:14.1 | 145 | 798 | 19 |
| 4:16.6 | 5,000 | 2:08.3 | 166 | 870 | 20 |
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Workout Graph
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