Jim Trueman 4x1000m/5:00r row
4,000
Meters
15:47.5
Time
1:58.4
Pace
269
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,063 |
| Overall Time | 35:47.5 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 23 |
| Stroke Count | 369 |
| Drag Factor | 120 |
May 14, 2025 16:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:47.5 | 4,000 | 1:58.4 | 211 | 1025 | 23 | |
| 4:04.0 | 1,000 | 2:02.0 | 193 | 963 | 21 | |
| 3:50.9 | 1,000 | 1:55.4 | 227 | 1082 | 23 | |
| 3:45.5 | 1,000 | 1:52.7 | 244 | 1140 | 26 | |
| 4:07.0 | 1,000 | 2:03.5 | 186 | 939 | 24 | |
| r63 |
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Workout Graph
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