Jim Trueman 5000m row
5,000
Meters
21:34.9
Time
2:09.4
Pace
305
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 17 |
| Stroke Count | 393 |
| Drag Factor | 122 |
May 08, 2025 12:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:34.9 | 5,000 | 2:09.4 | 161 | 854 | 17 |
| 4:23.0 | 1,000 | 2:11.5 | 154 | 829 | 18 |
| 4:22.5 | 2,000 | 2:11.2 | 155 | 832 | 17 |
| 4:18.8 | 3,000 | 2:09.4 | 162 | 855 | 17 |
| 4:18.8 | 4,000 | 2:09.4 | 162 | 855 | 19 |
| 4:11.8 | 5,000 | 2:05.9 | 175 | 903 | 19 |
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Workout Graph
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