Hermelynda Latouche v1:00/2:00r...3 row
1,434
Meters
9:00.0
Time
3:08.2
Pace
71
Calories
| Rest Distance | 463 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,897 |
| Overall Time | 15:00.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 24 |
| Stroke Count | 222 |
| Drag Factor | 115 |
December 07, 2022 09:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,434 | 3:08.2 | 52 | 480 | 24 | |
| 1:00.0 | 135 | 3:42.2 | 32 | 409 | 22 | |
| r: 2:00 | 249 | |||||
| 3:00.0 | 521 | 2:52.7 | 68 | 533 | 25 | |
| r: 2:00 | 202 | |||||
| 5:00.0 | 778 | 3:12.8 | 49 | 468 | 25 | |
| r: 2:00 | 12 | |||||
| r463 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Just wanted to do 10 minutes. first time rowing in a while