Hermelynda Latouche v500m/2:00r...8 row
4,000
Meters
23:25.0
Time
2:55.6
Pace
202
Calories
| Rest Distance | 2,060 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,060 |
| Overall Time | 39:25.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 27 |
| Stroke Count | 633 |
| Drag Factor | 128 |
August 25, 2022 10:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:25.0 | 4,000 | 2:55.6 | 65 | 522 | 27 | |
| 3:43.5 | 500 | 3:43.5 | 31 | 407 | 23 | |
| r: 2:00 | 210 | |||||
| 3:02.2 | 500 | 3:02.2 | 58 | 499 | 25 | |
| r: 2:00 | 284 | |||||
| 2:54.1 | 500 | 2:54.1 | 66 | 528 | 27 | |
| r: 2:00 | 251 | |||||
| 2:46.2 | 500 | 2:46.2 | 76 | 562 | 28 | |
| r: 2:00 | 288 | |||||
| 2:38.1 | 500 | 2:38.1 | 89 | 604 | 29 | |
| r: 2:00 | 243 | |||||
| 2:47.9 | 500 | 2:47.9 | 74 | 554 | 29 | |
| r: 2:00 | 284 | |||||
| 2:40.8 | 500 | 2:40.8 | 84 | 589 | 29 | |
| r: 2:00 | 250 | |||||
| 2:52.1 | 500 | 2:52.1 | 69 | 536 | 29 | |
| r: 2:00 | 250 | |||||
| r2,060 |
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Workout Graph
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