Hermelynda Latouche v2:00/2:00r...5 row
2,199
Meters
14:00.0
Time
3:10.9
Pace
108
Calories
| Rest Distance | 877 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,076 |
| Overall Time | 24:00.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 27 |
| Stroke Count | 379 |
| Drag Factor | 114 |
August 10, 2022 22:35:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,199 | 3:10.9 | 50 | 472 | 27 | |
| 2:00.0 | 293 | 3:24.7 | 41 | 440 | 25 | |
| r: 2:00 | 146 | |||||
| 3:00.0 | 479 | 3:07.8 | 53 | 481 | 27 | |
| r: 2:00 | 110 | |||||
| 4:00.0 | 598 | 3:20.6 | 43 | 449 | 27 | |
| r: 2:00 | 217 | |||||
| 3:00.0 | 499 | 3:00.3 | 60 | 505 | 29 | |
| r: 2:00 | 225 | |||||
| 2:00.0 | 331 | 3:01.2 | 59 | 502 | 27 | |
| r: 2:00 | 179 | |||||
| r877 |
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Workout Graph
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