Hermelynda Latouche v4:00/2:00r...7 row
7,538
Meters
46:00.0
Time
3:03.0
Pace
377
Calories
| Rest Distance | 1,611 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 9,149 |
| Overall Time | 1:00:00.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 26 |
| Stroke Count | 1519 |
| Drag Factor | 151 |
May 26, 2021 22:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.0 | 7,538 | 3:03.0 | 57 | 496 | 26 | |
| 4:00.0 | 577 | 3:27.9 | 39 | 433 | 23 | |
| r: 2:00 | 190 | |||||
| 6:00.0 | 977 | 3:04.2 | 56 | 492 | 24 | |
| r: 2:00 | 190 | |||||
| 8:00.0 | 1,319 | 3:01.9 | 58 | 499 | 25 | |
| r: 2:00 | 254 | |||||
| 10:00.0 | 1,671 | 2:59.5 | 60 | 508 | 27 | |
| r: 2:00 | 185 | |||||
| 8:00.0 | 1,319 | 3:01.9 | 58 | 499 | 28 | |
| r: 2:00 | 292 | |||||
| 6:00.0 | 972 | 3:05.1 | 55 | 489 | 29 | |
| r: 2:00 | 189 | |||||
| 4:00.0 | 704 | 2:50.4 | 71 | 543 | 29 | |
| r: 2:00 | 311 | |||||
| r1,611 |
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Workout Graph
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