Eric Guyer 10x100m/1:00r row
1,000
Meters
3:23.5
Time
1:41.7
Pace
90
Calories
| Rest Distance | 154 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,154 |
| Overall Time | 13:23.5 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1443 |
| Stroke Rate | 32 |
| Drag Factor | 133 |
March 15, 2021 16:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:23.5 | 1,000 | 1:41.7 | 332 | 1443 | 32 | |
| 0:18.2 | 100 | 1:31.0 | 464 | 1898 | 36 | |
| 0:18.7 | 100 | 1:33.5 | 428 | 1773 | 35 | |
| 0:19.9 | 100 | 1:39.5 | 355 | 1522 | 33 | |
| 0:20.1 | 100 | 1:40.5 | 345 | 1486 | 33 | |
| 0:20.4 | 100 | 1:42.0 | 330 | 1435 | 32 | |
| 0:21.0 | 100 | 1:45.0 | 302 | 1340 | 31 | |
| 0:20.1 | 100 | 1:40.5 | 345 | 1486 | 33 | |
| 0:21.9 | 100 | 1:49.5 | 267 | 1217 | 27 | |
| 0:21.6 | 100 | 1:48.0 | 278 | 1256 | 31 | |
| 0:21.5 | 100 | 1:47.5 | 282 | 1269 | 31 | |
| r154 |