Eric Guyer 4x500m/1:00r row
2,000
Meters
7:03.1
Time
1:45.7
Pace
155
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,049 |
| Overall Time | 11:03.1 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1317 |
| Stroke Rate | 27 |
| Drag Factor | 129 |
February 22, 2021 18:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:03.1 | 2,000 | 1:45.7 | 296 | 1317 | 27 | |
| 1:37.8 | 500 | 1:37.8 | 374 | 1587 | 28 | |
| 1:45.8 | 500 | 1:45.8 | 296 | 1317 | 27 | |
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 28 | |
| 1:50.4 | 500 | 1:50.4 | 260 | 1195 | 28 | |
| r49 |