Valerie Parrott 11:56 row
2,015
Meters
11:56.5
Time
2:57.7
Pace
101
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 23 |
| Stroke Count | 285 |
| Drag Factor | 81 |
February 12, 2025 08:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:56.5 | 2,015 | 2:57.7 | 62 | 514 | 23 |
| 5:00.0 | 838 | 2:58.9 | 61 | 510 | 23 |
| 10:00.0 | 868 | 2:52.8 | 68 | 533 | 25 |
| 11:56.5 | 311 | 3:07.2 | 53 | 483 | 23 |
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Workout Graph
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