Valerie Parrott 9:29 row
1,515
Meters
9:29.5
Time
3:07.9
Pace
75
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 23 |
| Stroke Count | 226 |
| Drag Factor | 84 |
January 29, 2025 08:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:29.5 | 1,515 | 3:07.9 | 53 | 481 | 23 |
| 5:00.0 | 787 | 3:10.5 | 51 | 473 | 23 |
| 9:29.5 | 729 | 3:04.8 | 55 | 490 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.