Valerie Parrott 18:20 row
3,011
Meters
18:20.5
Time
3:02.7
Pace
150
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 23 |
| Stroke Count | 426 |
| Drag Factor | 82 |
January 21, 2025 08:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:20.5 | 3,011 | 3:02.7 | 57 | 497 | 23 |
| 5:00.0 | 796 | 3:08.4 | 52 | 480 | 23 |
| 10:00.0 | 823 | 3:02.2 | 58 | 498 | 23 |
| 15:00.0 | 850 | 2:56.4 | 64 | 519 | 24 |
| 18:20.5 | 542 | 3:04.9 | 55 | 490 | 23 |
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Workout Graph
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