Valerie Parrott 9:21 row
1,519
Meters
9:21.1
Time
3:04.6
Pace
76
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 23 |
| Stroke Count | 218 |
| Drag Factor | 86 |
January 20, 2025 09:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:21.1 | 1,519 | 3:04.6 | 56 | 491 | 23 |
| 5:00.0 | 797 | 3:08.2 | 53 | 480 | 24 |
| 9:21.1 | 722 | 3:00.8 | 59 | 503 | 23 |
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Workout Graph
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