Valerie Parrott 11:50 row
2,010
Meters
11:50.6
Time
2:56.7
Pace
101
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 23 |
| Stroke Count | 275 |
| Drag Factor | 90 |
January 11, 2025 10:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:50.6 | 2,010 | 2:56.7 | 63 | 518 | 23 |
| 5:00.0 | 836 | 2:59.4 | 61 | 508 | 24 |
| 10:00.0 | 870 | 2:52.4 | 68 | 535 | 23 |
| 11:50.6 | 304 | 3:01.9 | 58 | 500 | 24 |
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Workout Graph
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