Valerie Parrott 12:09 row
2,017
Meters
12:09.1
Time
3:00.7
Pace
102
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 23 |
| Stroke Count | 291 |
| Drag Factor | 99 |
March 19, 2024 08:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:09.1 | 2,017 | 3:00.7 | 59 | 504 | 23 |
| 5:00.0 | 830 | 3:00.7 | 59 | 504 | 24 |
| 10:00.0 | 831 | 3:00.5 | 60 | 504 | 24 |
| 12:09.1 | 357 | 3:00.8 | 59 | 503 | 22 |
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Workout Graph
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