Valerie Parrott 3000m row
3,000
Meters
16:30.3
Time
2:45.0
Pace
156
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 25 |
| Stroke Count | 413 |
| Drag Factor | 102 |
November 05, 2021 08:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:30.3 | 3,000 | 2:45.0 | 78 | 567 | 25 |
| 3:28.0 | 600 | 2:53.3 | 67 | 531 | 26 |
| 3:12.7 | 1,200 | 2:40.5 | 85 | 590 | 26 |
| 3:32.0 | 1,800 | 2:56.6 | 63 | 518 | 23 |
| 3:10.4 | 2,400 | 2:38.6 | 88 | 601 | 26 |
| 3:07.1 | 3,000 | 2:35.9 | 92 | 617 | 26 |
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Workout Graph
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