Valerie Parrott 1x500m/1:00r row
500
Meters
3:11.5
Time
3:11.5
Pace
25
Calories
| Rest Distance | 12 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 512 |
| Overall Time | 4:11.5 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 24 |
| Stroke Count | 75 |
| Drag Factor | 100 |
October 22, 2021 08:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:11.5 | 500 | 3:11.5 | 50 | 471 | 24 | |
| 3:11.5 | 500 | 3:11.5 | 50 | 471 | 24 | |
| r12 |
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Workout Graph
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