Valerie Parrott 3000m row
3,000
Meters
16:39.2
Time
2:46.5
Pace
154
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 25 |
| Stroke Count | 429 |
| Drag Factor | 98 |
October 18, 2021 07:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:39.2 | 3,000 | 2:46.5 | 76 | 560 | 25 |
| 3:26.6 | 600 | 2:52.1 | 69 | 536 | 26 |
| 3:16.9 | 1,200 | 2:44.0 | 79 | 572 | 26 |
| 3:20.0 | 1,800 | 2:46.6 | 76 | 560 | 25 |
| 3:17.6 | 2,400 | 2:44.6 | 78 | 569 | 26 |
| 3:18.1 | 3,000 | 2:45.0 | 78 | 567 | 26 |
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Workout Graph
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