Valerie Parrott 3000m row
3,000
Meters
16:30.1
Time
2:45.0
Pace
155
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 25 |
| Stroke Count | 426 |
| Drag Factor | 98 |
October 16, 2021 08:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:30.1 | 3,000 | 2:45.0 | 78 | 568 | 25 |
| 3:29.5 | 600 | 2:54.5 | 66 | 526 | 25 |
| 3:21.4 | 1,200 | 2:47.8 | 74 | 554 | 26 |
| 3:16.9 | 1,800 | 2:44.0 | 79 | 572 | 26 |
| 3:14.6 | 2,400 | 2:42.1 | 82 | 582 | 26 |
| 3:07.7 | 3,000 | 2:36.4 | 91 | 614 | 26 |
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Workout Graph
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