Valerie Parrott 500m row
500
Meters
2:21.0
Time
2:21.0
Pace
25
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 28 |
| Stroke Count | 68 |
| Drag Factor | 106 |
June 29, 2021 21:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:21.0 | 500 | 2:21.0 | 125 | 729 | 28 |
| 0:29.6 | 100 | 2:28.0 | 108 | 671 | 28 |
| 0:27.5 | 200 | 2:17.5 | 135 | 763 | 31 |
| 0:27.9 | 300 | 2:19.5 | 129 | 743 | 30 |
| 0:27.9 | 400 | 2:19.5 | 129 | 743 | 28 |
| 0:28.1 | 500 | 2:20.5 | 126 | 734 | 28 |
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Workout Graph
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