Valerie Parrott 3000m row
3,000
Meters
16:55.0
Time
2:49.1
Pace
153
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 25 |
| Stroke Count | 429 |
| Drag Factor | 119 |
May 10, 2021 07:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:55.0 | 3,000 | 2:49.1 | 72 | 548 | 25 |
| 3:35.8 | 600 | 2:59.8 | 60 | 507 | 24 |
| 3:24.5 | 1,200 | 2:50.4 | 71 | 543 | 26 |
| 3:18.5 | 1,800 | 2:45.4 | 77 | 566 | 26 |
| 3:19.8 | 2,400 | 2:46.5 | 76 | 560 | 26 |
| 3:16.4 | 3,000 | 2:43.6 | 80 | 574 | 26 |
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Workout Graph
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