Valerie Parrott 3x4:00/2:00r row
2,002
Meters
12:00.0
Time
2:59.8
Pace
38
Calories
| Rest Distance | 417 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,419 |
| Overall Time | 18:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 23 |
| Stroke Count | 396 |
| Drag Factor | 98 |
March 29, 2021 07:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,002 | 2:59.8 | 60 | 507 | 23 | |
| 4:00.0 | 577 | 3:27.9 | 39 | 433 | 20 | |
| 4:00.0 | 697 | 2:52.1 | 69 | 536 | 25 | |
| 4:00.0 | 729 | 2:44.6 | 78 | 570 | 26 | |
| r417 |
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