Valerie Parrott 5000m row
5,000
Meters
28:18.7
Time
2:49.8
Pace
255
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 26 |
| Stroke Count | 752 |
| Drag Factor | 99 |
March 28, 2021 07:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:18.7 | 5,000 | 2:49.8 | 71 | 545 | 26 |
| 5:52.7 | 1,000 | 2:56.3 | 64 | 519 | 26 |
| 5:43.0 | 2,000 | 2:51.5 | 69 | 538 | 27 |
| 5:40.6 | 3,000 | 2:50.3 | 71 | 543 | 26 |
| 5:36.9 | 4,000 | 2:48.4 | 73 | 552 | 27 |
| 5:25.6 | 5,000 | 2:42.8 | 81 | 579 | 27 |
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Workout Graph
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