Valerie Parrott 5000m row
5,000
Meters
29:12.1
Time
2:55.2
Pace
254
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 24 |
| Stroke Count | 712 |
| Drag Factor | 100 |
March 16, 2021 08:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:12.1 | 5,000 | 2:55.2 | 65 | 523 | 24 |
| 5:40.1 | 1,000 | 2:50.0 | 71 | 544 | 26 |
| 5:37.6 | 2,000 | 2:48.8 | 73 | 550 | 25 |
| 5:54.8 | 3,000 | 2:57.4 | 63 | 515 | 24 |
| 6:16.0 | 4,000 | 3:08.0 | 53 | 481 | 22 |
| 5:43.5 | 5,000 | 2:51.7 | 69 | 537 | 25 |
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Workout Graph
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