Valerie Parrott 5000m row
5,000
Meters
30:08.8
Time
3:00.8
Pace
251
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 24 |
| Stroke Count | 746 |
| Drag Factor | 89 |
March 08, 2021 08:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.8 | 5,000 | 3:00.8 | 59 | 503 | 24 |
| 6:04.5 | 1,000 | 3:02.2 | 58 | 498 | 24 |
| 6:01.1 | 2,000 | 3:00.5 | 59 | 504 | 26 |
| 6:19.9 | 3,000 | 3:09.9 | 51 | 475 | 24 |
| 5:56.8 | 4,000 | 2:58.4 | 62 | 512 | 25 |
| 5:46.5 | 5,000 | 2:53.2 | 67 | 531 | 25 |
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Workout Graph
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