Valerie Parrott 2000m row
2,000
Meters
12:23.6
Time
3:05.9
Pace
100
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 24 |
| Stroke Count | 306 |
| Drag Factor | 106 |
February 22, 2021 09:32:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:23.6 | 2,000 | 3:05.9 | 54 | 487 | 24 |
| 0:41.2 | 100 | 3:26.0 | 40 | 437 | 23 |
| 0:37.8 | 200 | 3:09.0 | 52 | 478 | 25 |
| 0:36.7 | 300 | 3:03.5 | 57 | 494 | 26 |
| 0:35.9 | 400 | 2:59.5 | 61 | 508 | 25 |
| 0:36.3 | 500 | 3:01.5 | 59 | 501 | 25 |
| 0:36.2 | 600 | 3:01.0 | 59 | 503 | 25 |
| 0:36.3 | 700 | 3:01.5 | 59 | 501 | 25 |
| 0:36.6 | 800 | 3:03.0 | 57 | 496 | 25 |
| 0:36.6 | 900 | 3:03.0 | 57 | 496 | 25 |
| 0:36.4 | 1,000 | 3:02.0 | 58 | 499 | 25 |
| 0:36.7 | 1,100 | 3:03.5 | 57 | 494 | 25 |
| 0:36.3 | 1,200 | 3:01.5 | 59 | 501 | 25 |
| 0:37.1 | 1,300 | 3:05.5 | 55 | 488 | 24 |
| 0:37.1 | 1,400 | 3:05.5 | 55 | 488 | 26 |
| 0:37.5 | 1,500 | 3:07.5 | 53 | 482 | 24 |
| 0:37.4 | 1,600 | 3:07.0 | 54 | 484 | 24 |
| 0:37.5 | 1,700 | 3:07.5 | 53 | 482 | 26 |
| 0:37.7 | 1,800 | 3:08.5 | 52 | 479 | 25 |
| 0:38.1 | 1,900 | 3:10.5 | 51 | 474 | 24 |
| 0:38.4 | 2,000 | 3:12.0 | 49 | 470 | 25 |
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Workout Graph
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