Valerie Parrott v1:00/1:00r...5 row
2,083
Meters
15:00.0
Time
3:36.0
Pace
102
Calories
| Rest Distance | 458 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,541 |
| Overall Time | 20:00.0 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 419 |
| Stroke Rate | 22 |
| Stroke Count | 413 |
| Drag Factor | 95 |
February 22, 2021 09:14:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,083 | 3:36.0 | 35 | 419 | 22 | |
| 1:00.0 | 139 | 3:35.8 | 35 | 419 | 22 | |
| r: 1:00 | 93 | |||||
| 2:00.0 | 283 | 3:32.0 | 37 | 426 | 22 | |
| r: 1:00 | 107 | |||||
| 3:00.0 | 416 | 3:36.3 | 35 | 418 | 22 | |
| r: 1:00 | 79 | |||||
| 4:00.0 | 561 | 3:33.9 | 36 | 423 | 22 | |
| r: 1:00 | 73 | |||||
| 5:00.0 | 684 | 3:39.2 | 33 | 414 | 22 | |
| r: 1:00 | 106 | |||||
| r458 |
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Workout Graph
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