Valerie Parrott v1:00/1:00r...5 row
2,133
Meters
15:00.0
Time
3:30.9
Pace
105
Calories
| Rest Distance | 501 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,634 |
| Overall Time | 20:00.0 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 22 |
| Stroke Count | 414 |
| Drag Factor | 114 |
February 16, 2021 10:00:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,133 | 3:30.9 | 37 | 428 | 22 | |
| 1:00.0 | 145 | 3:26.8 | 40 | 436 | 22 | |
| r: 1:00 | 99 | |||||
| 2:00.0 | 281 | 3:33.5 | 36 | 423 | 22 | |
| r: 1:00 | 98 | |||||
| 3:00.0 | 430 | 3:29.3 | 38 | 431 | 22 | |
| r: 1:00 | 87 | |||||
| 4:00.0 | 568 | 3:31.2 | 37 | 427 | 22 | |
| r: 1:00 | 117 | |||||
| 5:00.0 | 710 | 3:31.2 | 37 | 427 | 22 | |
| r: 1:00 | 100 | |||||
| r501 |
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Workout Graph
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