Valerie Parrott 2x12:00/2:00r row
3,284
Meters
24:00.0
Time
3:39.2
Pace
164
Calories
| Rest Distance | 378 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,662 |
| Overall Time | 28:00.0 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 20 |
| Stroke Count | 549 |
| Drag Factor | 169 |
February 11, 2021 07:38:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 3,284 | 3:39.2 | 33 | 414 | 20 | |
| 12:00.0 | 1,642 | 3:39.2 | 33 | 414 | 20 | |
| 12:00.0 | 1,643 | 3:39.1 | 33 | 414 | 20 | |
| r378 |
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Workout Graph
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