Valerie Parrott 2x12:00/2:00r row
3,168
Meters
24:00.0
Time
3:47.2
Pace
160
Calories
| Rest Distance | 972 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,140 |
| Overall Time | 28:00.0 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 20 |
| Stroke Count | 623 |
| Drag Factor | 173 |
February 07, 2021 10:45:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 3,168 | 3:47.2 | 30 | 402 | 20 | |
| 12:00.0 | 1,624 | 3:41.6 | 32 | 410 | 20 | |
| 12:00.0 | 1,544 | 3:53.1 | 28 | 395 | 20 | |
| r972 |
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Workout Graph
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