Valerie Parrott 500m row
500
Meters
2:45.5
Time
2:45.5
Pace
25
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 28 |
| Stroke Count | 77 |
| Drag Factor | 105 |
February 06, 2021 09:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:45.5 | 500 | 2:45.5 | 77 | 565 | 28 |
| 0:33.8 | 100 | 2:49.0 | 73 | 549 | 28 |
| 0:33.0 | 200 | 2:45.0 | 78 | 568 | 29 |
| 0:32.8 | 300 | 2:44.0 | 79 | 573 | 27 |
| 0:32.8 | 400 | 2:44.0 | 79 | 573 | 29 |
| 0:33.0 | 500 | 2:45.0 | 78 | 568 | 27 |
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Workout Graph
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