Wayne Lingafelter 10:00 row
1,730
Meters
10:00.0
Time
2:53.4
Pace
86
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 29 |
| Stroke Count | 297 |
| Drag Factor | 160 |
January 17, 2025 08:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,730 | 2:53.4 | 67 | 530 | 29 |
| 2:00.0 | 317 | 3:09.2 | 52 | 477 | 27 |
| 4:00.0 | 346 | 2:53.4 | 67 | 530 | 29 |
| 6:00.0 | 355 | 2:49.0 | 72 | 549 | 30 |
| 8:00.0 | 358 | 2:47.5 | 74 | 555 | 31 |
| 10:00.0 | 353 | 2:49.9 | 71 | 545 | 31 |
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Workout Graph
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