Wayne Lingafelter 4x3:00/1:00r row
2,211
Meters
12:00.0
Time
2:42.8
Pace
115
Calories
| Rest Distance | 235 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,446 |
| Overall Time | 16:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 31 |
| Stroke Count | 410 |
| Drag Factor | 161 |
January 16, 2025 08:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,211 | 2:42.8 | 81 | 579 | 31 | |
| 3:00.0 | 481 | 3:07.1 | 53 | 483 | 27 | |
| 3:00.0 | 585 | 2:33.8 | 96 | 630 | 32 | |
| 3:00.0 | 586 | 2:33.5 | 97 | 632 | 33 | |
| 3:00.0 | 558 | 2:41.2 | 83 | 587 | 32 | |
| r235 |
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Workout Graph
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