Wayne Lingafelter 4x4:00/1:00r row
3,058
Meters
16:00.0
Time
2:36.9
Pace
162
Calories
| Rest Distance | 504 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,562 |
| Overall Time | 20:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 30 |
| Stroke Count | 565 |
| Drag Factor | 160 |
January 10, 2025 11:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,058 | 2:36.9 | 91 | 611 | 30 | |
| 4:00.0 | 669 | 2:59.3 | 61 | 508 | 29 | |
| 4:00.0 | 795 | 2:30.9 | 102 | 650 | 30 | |
| 4:00.0 | 791 | 2:31.7 | 100 | 644 | 31 | |
| 4:00.0 | 803 | 2:29.4 | 105 | 660 | 31 | |
| r504 |
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Workout Graph
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