Wayne Lingafelter 4x500m/1:00r row
2,000
Meters
11:41.2
Time
2:55.3
Pace
103
Calories
| Rest Distance | 339 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,339 |
| Overall Time | 15:41.2 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 29 |
| Stroke Count | 398 |
| Drag Factor | 158 |
January 09, 2025 09:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:41.2 | 2,000 | 2:55.3 | 65 | 523 | 29 | |
| 3:05.1 | 500 | 3:05.1 | 55 | 489 | 28 | |
| 3:19.0 | 500 | 3:19.0 | 44 | 452 | 26 | |
| 2:38.2 | 500 | 2:38.2 | 88 | 604 | 33 | |
| 2:38.9 | 500 | 2:38.9 | 87 | 600 | 33 | |
| r339 |
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Workout Graph
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