Wayne Lingafelter 5x2:00/1:00r row
2,016
Meters
10:00.0
Time
2:28.8
Pace
110
Calories
| Rest Distance | 316 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,332 |
| Overall Time | 15:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 34 |
| Stroke Count | 385 |
| Drag Factor | 159 |
January 07, 2025 10:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,016 | 2:28.8 | 106 | 665 | 34 | |
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 35 | |
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 34 | |
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 35 | |
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 34 | |
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 33 | |
| r316 |
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Workout Graph
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