Wayne Lingafelter 1x2:00/1:00r row
317
Meters
2:00.0
Time
3:09.2
Pace
15
Calories
| Rest Distance | 20 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 337 |
| Overall Time | 3:00.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 28 |
| Stroke Count | 58 |
| Drag Factor | 156 |
January 07, 2025 10:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 317 | 3:09.2 | 52 | 477 | 28 | |
| 2:00.0 | 317 | 3:09.2 | 52 | 477 | 28 | |
| r20 |
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Workout Graph
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