Wayne Lingafelter 5x2:00/1:00r row
1,931
Meters
10:00.0
Time
2:35.3
Pace
102
Calories
| Rest Distance | 623 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,554 |
| Overall Time | 15:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 31 |
| Stroke Count | 408 |
| Drag Factor | 159 |
January 03, 2025 09:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,931 | 2:35.3 | 93 | 621 | 31 | |
| 2:00.0 | 325 | 3:04.6 | 56 | 491 | 28 | |
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 32 | |
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 32 | |
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 32 | |
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 32 | |
| r623 |
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Workout Graph
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