Wayne Lingafelter 5x1000m/2:00r row
5,000
Meters
28:43.6
Time
2:52.3
Pace
254
Calories
| Rest Distance | 1,151 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,151 |
| Overall Time | 38:43.6 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 29 |
| Stroke Count | 1033 |
| Drag Factor | 157 |
January 02, 2025 17:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:43.6 | 5,000 | 2:52.3 | 68 | 535 | 29 | |
| 6:11.6 | 1,000 | 3:05.8 | 55 | 487 | 27 | |
| 5:37.7 | 1,000 | 2:48.8 | 73 | 550 | 29 | |
| 5:38.6 | 1,000 | 2:49.3 | 72 | 548 | 30 | |
| 5:42.4 | 1,000 | 2:51.2 | 70 | 540 | 30 | |
| 5:33.4 | 1,000 | 2:46.7 | 76 | 560 | 30 | |
| r1,151 |
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Workout Graph
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