Wayne Lingafelter 5x2:00/0:30r row
1,782
Meters
10:00.0
Time
2:48.3
Pace
90
Calories
| Rest Distance | 138 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,920 |
| Overall Time | 12:30.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 31 |
| Stroke Count | 330 |
| Drag Factor | 143 |
December 30, 2024 07:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,782 | 2:48.3 | 73 | 552 | 31 | |
| 2:00.0 | 333 | 3:00.1 | 60 | 505 | 31 | |
| 2:00.0 | 356 | 2:48.5 | 73 | 551 | 32 | |
| 2:00.0 | 361 | 2:46.2 | 76 | 562 | 32 | |
| 2:00.0 | 365 | 2:44.3 | 79 | 571 | 32 | |
| 2:00.0 | 366 | 2:43.9 | 79 | 573 | 32 | |
| r138 |
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Workout Graph
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