Wayne Lingafelter 15:00 row
2,580
Meters
15:00.0
Time
2:54.4
Pace
130
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 28 |
| Stroke Count | 434 |
| Drag Factor | 144 |
October 07, 2024 09:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,580 | 2:54.4 | 66 | 527 | 130 | 28 |
| 3:00.0 | 443 | 3:23.1 | 42 | 443 | 22 | 26 |
| 6:00.0 | 523 | 2:52.0 | 69 | 536 | 26 | 29 |
| 9:00.0 | 541 | 2:46.3 | 76 | 561 | 28 | 30 |
| 12:00.0 | 534 | 2:48.5 | 73 | 551 | 27 | 30 |
| 15:00.0 | 539 | 2:46.9 | 75 | 558 | 27 | 29 |
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Workout Graph
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