Wayne Lingafelter 1x5:00/r row
779
Meters
5:00.0
Time
3:12.5
Pace
39
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 779 |
| Overall Time | 5:00.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 26 |
| Stroke Count | 131 |
| Drag Factor | 168 |
June 27, 2024 09:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 779 | 3:12.5 | 49 | 468 | 26 |
| 5:00.0 | 779 | 3:12.5 | 49 | 468 | 26 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.