Wayne Lingafelter 4x500m/1:00r row
2,000
Meters
10:41.6
Time
2:40.4
Pace
104
Calories
| Rest Distance | 238 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,238 |
| Overall Time | 14:41.6 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 30 |
| Stroke Count | 354 |
| Drag Factor | 0 |
May 31, 2023 09:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:41.6 | 2,000 | 2:40.4 | 85 | 591 | 30 | |
| 2:41.9 | 500 | 2:41.9 | 82 | 583 | 31 | |
| 2:39.3 | 500 | 2:39.3 | 87 | 597 | 31 | |
| 2:42.2 | 500 | 2:42.2 | 82 | 582 | 30 | |
| 2:38.1 | 500 | 2:38.1 | 89 | 604 | 28 | |
| r238 |
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Workout Graph
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