Wayne Lingafelter 3000m row
3,000
Meters
16:27.3
Time
2:44.5
Pace
155
Calories
93
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 29 |
| Stroke Count | 490 |
| Drag Factor | 124 |
January 25, 2023 09:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:27.3 | 3,000 | 2:44.5 | 79 | 570 | 155 | 29 | 93 |
| 2:51.6 | 500 | 2:51.6 | 69 | 538 | 25 | 28 | 93 |
| 2:41.9 | 1,000 | 2:41.9 | 82 | 583 | 26 | 30 | 91 |
| 2:43.7 | 1,500 | 2:43.7 | 80 | 574 | 26 | 30 | 92 |
| 2:43.2 | 2,000 | 2:43.2 | 81 | 577 | 26 | 30 | 93 |
| 2:44.5 | 2,500 | 2:44.5 | 79 | 570 | 26 | 30 | 94 |
| 2:42.2 | 3,000 | 2:42.2 | 82 | 582 | 26 | 30 | 96 |
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Workout Graph
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