Wayne Lingafelter 4x500m/1:15r row
2,000
Meters
10:59.7
Time
2:44.9
Pace
106
Calories
| Rest Distance | 469 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,469 |
| Overall Time | 15:59.7 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Count | 317 |
June 03, 2022 09:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:59.7 | 2,000 | 2:44.9 | 78 | 568 | ||
| 3:27.7 | 500 | 3:27.7 | 39 | 434 | 23 | |
| 2:30.2 | 500 | 2:30.2 | 103 | 655 | 22 | |
| 2:33.3 | 500 | 2:33.3 | 97 | 634 | 23 | |
| 2:28.6 | 500 | 2:28.6 | 107 | 667 | 23 | |
| r469 |
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Workout Graph
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