Wayne Lingafelter 3x4:00/2:00r row
2,394
Meters
12:00.0
Time
2:30.3
Pace
129
Calories
| Rest Distance | 973 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,367 |
| Overall Time | 18:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 30 |
| Stroke Count | 498 |
| Drag Factor | 168 |
February 25, 2022 09:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,394 | 2:30.3 | 103 | 654 | 30 | |
| 4:00.0 | 789 | 2:32.0 | 99 | 642 | 29 | |
| 4:00.0 | 803 | 2:29.4 | 105 | 660 | 29 | |
| 4:00.0 | 802 | 2:29.6 | 104 | 659 | 32 | |
| r973 |
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Workout Graph
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