Wayne Lingafelter 30:04 row
4,755
Meters
30:04.8
Time
3:09.7
Pace
236
Calories
90
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 25 |
| Stroke Count | 764 |
| Drag Factor | 120 |
April 01, 2021 09:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.8 | 4,755 | 3:09.7 | 51 | 476 | 236 | 25 | 90 |
| 5:00.0 | 739 | 3:22.9 | 42 | 444 | 37 | 23 | 88 |
| 10:00.0 | 785 | 3:11.0 | 50 | 472 | 39 | 24 | 87 |
| 15:00.0 | 818 | 3:03.3 | 57 | 495 | 41 | 26 | 100 |
| 20:00.0 | 813 | 3:04.5 | 56 | 491 | 40 | 27 | 91 |
| 25:00.0 | 823 | 3:02.2 | 58 | 498 | 41 | 28 | 101 |
| 30:00.0 | 768 | 3:15.3 | 47 | 461 | 38 | 25 | 87 |
| 30:04.8 | 10 | 4:00.0 | 25 | 387 | 0 | 77 |
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Workout Graph
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