Wayne Lingafelter 6000m row
6,000
Meters
34:54.9
Time
2:54.5
Pace
302
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 28 |
| Stroke Count | 995 |
| Drag Factor | 176 |
August 02, 2025 11:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:54.9 | 6,000 | 2:54.5 | 66 | 526 | 28 |
| 3:15.4 | 500 | 3:15.4 | 47 | 461 | 28 |
| 3:00.9 | 1,000 | 3:00.9 | 59 | 503 | 29 |
| 2:52.3 | 1,500 | 2:52.3 | 68 | 535 | 29 |
| 2:57.2 | 2,000 | 2:57.2 | 63 | 516 | 28 |
| 3:01.7 | 2,500 | 3:01.7 | 58 | 500 | 29 |
| 2:58.4 | 3,000 | 2:58.4 | 62 | 512 | 28 |
| 2:56.1 | 3,500 | 2:56.1 | 64 | 520 | 28 |
| 2:55.8 | 4,000 | 2:55.8 | 64 | 521 | 28 |
| 2:51.9 | 4,500 | 2:51.9 | 69 | 537 | 28 |
| 2:44.2 | 5,000 | 2:44.2 | 79 | 572 | 29 |
| 2:45.9 | 5,500 | 2:45.9 | 77 | 563 | 29 |
| 2:35.1 | 6,000 | 2:35.1 | 94 | 622 | 29 |
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Workout Graph
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