Wayne Lingafelter 4x500m/1:00r row
2,000
Meters
11:58.7
Time
2:59.6
Pace
100
Calories
| Rest Distance | 513 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,513 |
| Overall Time | 15:58.7 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 29 |
| Stroke Count | 446 |
| Drag Factor | 164 |
August 01, 2025 08:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:58.7 | 2,000 | 2:59.6 | 60 | 507 | 29 | |
| 3:16.0 | 500 | 3:16.0 | 46 | 459 | 30 | |
| 3:01.1 | 500 | 3:01.1 | 59 | 502 | 29 | |
| 2:55.2 | 500 | 2:55.2 | 65 | 523 | 30 | |
| 2:46.3 | 500 | 2:46.3 | 76 | 561 | 31 | |
| r513 |
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Workout Graph
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